pcos fat loss – Is it possible to lose weight with PCOS? That’s the question in the minds of thousands of women struggling with what seems to be an impossible feat. There is good news though – it is totally possible to lose weight with PCOS.
pcos fat loss results – What’s that you say? You’ve tried everything and failed to lose weight? I’ve been where you are, and have nothing but sympathy. Maybe you starved yourself for a week only to step on the scale and find you lost a pound, or worse, gained a pound! The struggle, the minute to minute fighting to stick to the new diet plan, the muscle weakening constant hunger doesn’t net tangible results. You have to be able to maintain your diet for life, and the minute weight change really isn’t worth the struggle.
That huge struggle for so little gain is what brings us to the question if it is even possible to lose weight with PCOS. In order to gain control over your weight with PCOS you must first believe that it’s possible. So, is it possible to lose weight with PCOS? Absolutely! I know it’s possible for two reasons: I lost weight despite my PCOS (without starving or going crazy) and bariatric surgery always works for women with PCOS.
Skipping over my personal success at losing weight with PCOS, let’s look at what the results of gastric bypass actually tell us. It’s very logical: the only thing lap band surgery does is reduce the amount of food you eat. It doesn’t directly change the hormonal imbalance or any other aspect of PCOS. I’ll say it again: the only thing bariatric surgery does is reduce the amount of food you eat. And all women who have PCOS and bariatric surgery lose weight, which means that if we can reduce the amount of food we eat, we women with PCOS can lose weight too. Without the surgery which has detrimental effects on long term health.
So, what is the key to making losing weight with PCOS possible? Without starvation or crazy, impossible struggle? Here’s where we get to my personal success at losing weight. For me, and for many other women with PCOS, losing weight was a matter of eating the right foods, and doing the right type of exercise. I learned to eat foods that kept me full instead of making me hungrier. I learned why my ‘healthy’, non-sugared breakfast cereals were making it impossible to lose weight. I learned why my aerobic exercising wasn’t all the exercise my body needed. I learned that I could eat reasonably, and do a reasonable amount of exercise, and get back the control over my weight that I’d had before my polycystic ovaries reared their ugly heads.
But the first step, and the hardest step for women who have struggled over mountains to find just ounces of weight loss, is believing it is possible to lose weight with PCOS. Because after you believe it is possible, then it’s just a matter of finding out how to do it.
If you can take that step, if you can believe that the answer is ‘yes’ to the question ‘is it possible to lose weight with PCOS’, then you are ready to learn how to lose weight with PCOS.