snoreless bolster pillow
How to Stop Snoring – Without Costly Surgical procedures or Products
Snoring. It’s one of the most common afflictions around the globe. While concrete statistics take time and effort to come by, estimates claim that between 20-30% of us snore. In case you are older (above Sixty years) then the stats can be as high as 50%.
With that many people suffering, it’s no wonder that snoring is really a multi-billion dollar business in america. From surgery to over-the-counter snoring solutions including mouthpieces and special pillows, you will find any number of options for you to spend money on.
But the truth is, many of the most effective snoring treatments do not have to cost you much — or anything — whatsoever. The trade-off? The least expensive treatments aren’t easy to implement.
Nevertheless, we’ve put together some of the best options for treating snoring if you don’t want to spend a fortune.
Cheap Snoring Treatment #1 — Shed weight: No one likes being told that they have to shed a few pounds, however, it is the cheapest way possible to help your snoring.
Carrying excess fat or obese has a strong link to snoring. Dimply skin and lack of tone of muscle on the throat causes the airway to limit — especially when relaxed while sleeping.
That’s why many people discover that losing a little weight (less than 10-20 pounds) can make a noticeable difference in the loudness and time period of their snoring.
Cheap Snoring Treatment #2 — Change Your Sleeping Position: Most people don’t realize it, but exactly how you sleep makes a big impact on your snoring.
Specifically, if you sleep on your back, the tissues in your throat will belong to the airway while you relax during the night. This restriction causes it to be more likely that you will snore.
If you are able to shift your sleeping position from your back to your side or stomach, it will help to open up the airway.
One problem — many of us move around as we sleep and should not easily keep track of our position. In this instance, there are some homemade remedies. Taping a tennis ball towards the back of your shirt (or another bulky object) will make it uncomfortable to fall asleep on your back, moving you to your side or stomach.
Cheap Snoring Treatment #3 — Avoid Alcohol Before going to bed: Alcohol is a depressant, meaning it relaxes the muscles with the body. If you are attempting to reduce your snoring and you also regularly drink before going to sleep, then you might be hurting the odds.
The problem is that the more muscle tissue in the neck relax, the much more likely they are to restrict the airway and result in snoring.
This isn’t to say you have to stop drinking. Instead, if you are going to drink then its better to do it ahead of when your bed and not to excess.
Basically we hate to say it, snoring is really a difficult problem to solve. There is a reason that we spend so much money on solving the problem. While there is no ensure the ideas above will help your snoring, at least they won’t cost you a lot of money to try.